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    <title>2025 Finger Lakes Community College Men's Cross Country News</title>
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      <title>Dunstan Earns All-Region at NJCAA Region III Championship</title>
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      <description>Finger Lakes cross country closed out its regional competition with standout performances at home on the Bruce Bridgman Course.</description>
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      <pubDate>Sat, 25 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Cross Country Set to Host Region III Championship on the Bruce Bridgman Course</title>
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      <description>Finger Lakes cross country will host the 2025 NJCAA Region III Championship this Saturday, October 25th, on the Bruce Bridgman Course.</description>
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      <pubDate>Thu, 23 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Lakers Shine at Home in MSAC Championship</title>
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      <description>Finger Lakes cross country closed out the regular season at home for the 2025 Mid-State Athletic Conference Championship on the Bruce Bridgman Course.</description>
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      <pubDate>Sat, 18 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Lakers Race at Houghton Highlander Invitational</title>
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      <description>Finger Lakes cross country continued its fall season with another strong showing on Saturday at the Houghton Highlander Invitational.</description>
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      <pubDate>Sat, 11 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Personal Bests Highlight Harry F. Anderson Invitational</title>
      <link>https://www.flccathletics.com/sports/mxc/2025-26/releases/20250928f9rqdt</link>
      <description>The Finger Lakes cross country team traveled to Rochester on Saturday to compete in the Harry F. Anderson Invitational hosted by Roberts Wesleyan University.</description>
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      <pubDate>Sun, 28 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Lakers Host Bruce Bridgman Invitational</title>
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      <description>Finger Lakes cross country welcomed teams to Canandaigua on Saturday for the annual Bruce Bridgman Invitational.</description>
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      <pubDate>Sat, 13 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Lakers Open 2025 Cross Country Season at SUNY Oswego Invitational</title>
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      <description>Finger Lakes cross country began its fall campaign with a trip to the SUNY Oswego Invitational on Saturday.</description>
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      <pubDate>Sun, 07 Sep 2025 04:00:00 GMT</pubDate>
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